Last eve Tom & I went to an evening Meditation at our Yoga Studio, it was amazing. The energy flowing through the room was so cool. I didn't realise until last night that my root chakra (which is a very important Chakra!) was quite blocked because of sheer neglect of being in tune with my body this week. I could physically feel myself reactivating it as I payed attention to the location, colour & grounding of this important Chakra. I'd like to take some time to list the Chakra's & their colour meanings for those of you who are interested in keeping your Chakra's in better health like me ♥
1.Root Chakra
The Red Root Chakra relates to self awareness. It is the area of survival and stability and your place on this earth. The colour red provides the power from the earth and gives energy on all levels. It connects us to our physical body. Everything that is to be commenced needs the life vitality of red.
Healthy Root Chakra: Courageous, confident, humanistic, strong-willed, spontaneous, honest, and extroverted.
Blocked Root Chakra: Insecurity, self-pitying, aggressive & fearful
Body Issues:Constipation, diarrhea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, hip problems, legs and feet. PINK can also be used here when a more gentle energy is required.
2. Sacral Chakra
The Orange Sacral Chakra is the chakra for success and relates to self respect; having the ability to give ourselves the freedom to be ourselves and helps you expand your interests and activities. Brings joy to our workday and strengthens our appetite for life! Orange is the best emotional stimulant. It connects us to our senses and helps to remove inhibitions and makes us independent and social.
Healthy Sacral Chakra:Enthusiastic, happy, sociable, energetic, sporty, self-assured, and constructive.
Blocked Sacral Chakra:Withdrawn, destructive, despondent, over-dependent.
Body Issues:Pre-menstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, testicular disease, prostate disease.
Healing Gem Stone:Amethyst Stone
3. Solar Plexus Chakra
The Yellow Solar Plexus Chakra is the chakra for creativity and relates to self worth. How we feel about ourselves and how we feel others perceive us. This is the area of the personality, the ego and the intellect. Gives us clarity of thought, increases awareness, and stimulates interest and curiosity. Yellow energy is related to the ability to perceive and understand. The yellow energyconnects us to our mental self.
Healthy Solar Plexus Chakra:Good-humoured, optimistic, confident, practical, and intellectual.
Blocked Solar Plexus Chakra:Feelings of inferiority, over analytical, sarcastic, pessimistic.
Body Issues:Diabetes, pancreatitis, liver disease, peptic ulcer, Coeliac's disease, and gall stones.
Healing Gem Stone:Emerald Stone
5. Heart Chakra
The Green Heart chakra relates to Love/Self Love - the ability to give and take unconditionally. When balanced we are able to give love and also to love and nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Green connects us to unconditional love and is used for balancing our whole being.
Healthy Heart Chakra:Understanding, self-controlled, adaptable, sympathetic, compassionate, generous, humble, nature loving, and romantic.
Blocked Heart Chakra:nature Indifference, jealousy, miserly, bitterness.
Body Issues:Heart diseases, diseases of the Immune system eg.AIDS and ME (myalgia encephalomyelitis,sometimes referred to as chronic fatigue syndrome); other problems related to the immune system, allergies, cancer of the breast. TURQUOISE also has a helpful effect on the immune system and also helpful in relation to the throat chakra. PINK also relates to the heart chakra being the colour of love.
Healing Gem Stone:Ruby Stone
6. Throat Chakra
The Blue Throat Chakra is the chakra of the spirit and relates to Self Expression - speech, communication, the ability to communicate our needs and requirements; Spirit of truth and purpose. This is a mentally-relaxing colour. Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.
Healthy Throat Chakra: Loyal, tactful, affectionate, inspiring, inventive, caring, and cautious.
Blocked Heart Chakra:Unfaithful, untrustworthy, self-righteous, cold.
Body Issues:Thyroid problems- over active/under active; Anorexia nervosa (this is a multi-chakra problem but has a strong connection to the throat chakra); asthma; bronchitis; hearing problems; tinnitus - may also be connected to problems with the brow chakra; problems of the upper digestive tract; mouth ulcers, sore throats, tonsillitis.
Healing Gem Stone:Sapphire Stone
6. Third Eye Chakra
The Indigo Third Eye Chakra relates to the Chakra for Self Responsibility - being responsible for one's own life, responsible to oneself to follow the soul's path and needs and trusting one's own intuition. (the ability to see things from a 'higher' viewpoint rather than purely for satisfaction of the ego or one's material comfort.). The indigo energy connects us to our unconscious self, and gives us the experience of being part of the whole universe. Strengthens intuition, imagination, psychic powers, and increases dream activity.
Healthy Third Eye Chakra:Intuitive, fearless, practical, idealistic, wise, and a truth seeker.
Blocked Heart Chakra:Inability to trust intuition, scattered mind, inconsiderate, blinkered vision.
Body Issues:Tension headache, migraine, visual defects, short-sightedness, long-sightedness, glaucoma, cataracts, sinus problems, ear problems.
Healing Gem Stone:Diamond Stone
7. Crown Chakra
The Violet Crown Chakra relates to Self Knowledge/Spiritual Awareness. It is the union with your higher self, with spirituality, and your higher consciousness. Dis-ease can result with an in-balance of energy in this chakra, either too much or too little. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength and purifies our thoughts and feelings giving us inspiration in all undertakings. Enhances artistic talent and creativity.
Healthy Crown Chakra:
Inspirational leaders, kindly and just, humanitarians, self-sacrifing, visionary, creative,
Blocked Crown Chakra:No concern for others, feeling of superiority, lack of contact with reality.
Body Issues:Depression, Parkinson's disease, Schizophrenia, Epilepsy, seniledementia, Alzheimer's, many mental disorders, confusion, and dizziness.
Healing Gem Stone:Moonstone Stone or Pearl
A lovely woman shared this Chakra Meditation with me, it's very good for balancing. The images are brought to you by Lori A Andrus, I really like her work! Happy Tuesday all xo
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