Why Water??

Very recently I have set about on a fun new adventure in my life. I'm studying again with hopes that my studies will lead me to a place of helping others heal their bodies from the inside out. My goal is to aid people in curing, healing & making their bodies all that they are meant to be and helping others to create a life that is more energetic & much more fulfilling then they ever imagined. And all of this through food, herbs, my very own hands & through WATER!

So as I begin my studies with Water I'd like to share some health facts that I think are simply amazing and hopefully helpful to all of you!

Dehydration Causes....

1. Decreased Metabolism leading to Obesity 

2. Mental Fuzziness

3. Headaches

4. Bursts of Anxiety

5. Cravings causing a false sense of hunger

6. Loss of Appetite or Dry Mouth

7. Extreme Thirst

8. Chronic Fatigue

9. Joint & Back Pain

10. Depression

11. Sluggish Organ Function

12. Various diseases including fibromyalgia, asthma, hypertension, diabetes, etc

13. Heartburn

14. Constipations

15. Headaches & Migraines

16. Cravings

17. Irritability

Hydration Promotes...

1. The average adult is made up of 10-12 gallons of Water, hydration aids in maintaining this

2. 83% of the Blood in our bodies is made of Water so hydration produces more blood supply

3. Water moistens Oxygen for breathing

4. It Promotes Brain Function

5. Improves Cell Health in multiple ways

6. Cushion Organs

7. Lubricates Joints

8. Aids in Digestion and Coverts Food into Energy

9. Carries Nutrients & Oxygen

10. Regulates Body Temperature

11. Improves cell communication

12. Lifts our mood and promotes well being

For an amazing water purification system at home look into a Berkey Filter and check out the benefits here! I'll be doing another post soon on how to "structuring" water & Emoto's Theories, very cool stuff! 

Stay Hydrated & Happy Everyone! Peace & Love...xo